Anxiety Management: The Importance of Stress Management

What exactly is the importance of stress management? Experts estimate that stress costs the American economy more than $300 billion each year. Medical experts estimate that 80% of all health problems are, at least in part, due to stress. While the effects of stress on our society are great, poorly [...]

Anxiety Management: Assertion

Assertion is a learned behavior and positive communication skill. Assertive people can communicate openly and clearly. When you fail to practice assertion, negative communication skills, such as aggression and deference, take over. Aggression and deference are self-defeating styles of communication that work against you. Assertion helps you to choose your [...]

By |2019-02-22T09:25:02-05:00February 15th, 2019|Anxiety Management, Life Skills, SEL, Soft Skills|0 Comments