5 Key Benefits of Stress Management

In today's fast-paced world where the pressure to balance work, social life, health, and personal growth can become overwhelming, the art of stress management is more than just a luxury—it's a vital skill. Employers and educators are becoming more attuned to the impacts of chronic stress on individuals, not [...]

By |2024-04-12T13:02:01-05:00April 12th, 2024|Emotional Intelligence, Life Skills, Uncategorized|Comments Off on 5 Key Benefits of Stress Management

Why It’s Important to Teach Stress Management

How big is the problem of poorly managed stress? Experts estimate that stress costs the American economy more than $300 billion each year. Medical experts estimate that 80% of all health problems are, at least in part, due to stress. While the effects of stress on our society are [...]

By |2024-12-05T13:23:21-06:00June 10th, 2019|Life Skills, SEL, Soft Skills, Uncategorized|Comments Off on Why It’s Important to Teach Stress Management
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