In today's fast-paced world where the pressure to balance work, social life, health, and personal growth can become overwhelming, the art of stress management is more than just a luxury—it's a vital skill. Employers and educators are becoming more attuned to the impacts of chronic stress on individuals, not [...]
Since 1992, April has been observed as National Stress Awareness Month. Stress Awareness Month is an important time to recognize the impact of stress on our mental and physical health. During this month, we are encouraged to take the time to become more aware of the signs and symptoms of stress, [...]
Embracing a growth mindset is not an overnight process—it's a journey that requires commitment, practice, and the conscious decision to reframe our thoughts and beliefs. Here are some steps you can take to start your path to a growth mindset today. Practice Self-Reflection Spend a few minutes each day reflecting [...]
The Problem The COVID-19 pandemic has worsened long-standing mental health challenges for students and staff alike, while highlighting the inequity in resources to deal with those problems. From 2019 - 87% increase in students seeking mental health services Nearly half of the schools surveyed do [...]
 For educators, instilling a growth mindset philosophy is a transformative pedagogical approach. By doing so, teachers are able to motivate students to unleash their full potential and view learning through a lens that's less about performance and more about personal growth. Here are three tips for teachers who want [...]
Money matters can be overwhelming for many of us. If you're living paycheck to paycheck or deep in debt, the idea of taking control of your finances can seem daunting. However, the longer you ignore your financial responsibilities, the harder it becomes to get on track. The key to financial [...]
With the constantly evolving landscape of education, it’s essential that classroom practices keep up with the times. One trend that has gained traction in recent years is Social and Emotional Learning (SEL). It’s no secret that the 2020 pandemic has caused disruption in student learning globally, taking an enormous impact [...]
As we look ahead to the coming year, it's natural to think about what life has in store for us. One thing we can be sure of is that there will be challenges--perhaps even more so than in years past. That's why it's important to develop and strengthen our [...]
In today's educational landscape, Social-Emotional Learning (SEL) plays a vital role in fostering student well-being, resilience, and academic success. By integrating SEL practices into the classroom, educators can create a positive and inclusive environment that supports students' social and emotional development. In this blog post, we will explore ten [...]
It's a new school year, and as educators, one of our main goals is to help our students achieve success. However, success doesn't just come from academic skills or knowledge. It is also rooted in how we approach challenges and setbacks. This is why fostering a growth mindset in [...]