Almost all of us, no matter what our current physical condition, can benefit from improving our habits of physical wellness. Physical wellness allows us to reach our full potential. It helps us to manage anxiety, to maintain a positive outlook and also to enjoy life. So what exactly do we [...]
Now that you've learned to find and think through stressors in your school, work, and personal life, it’s time to learn about the tools to conquer and harness stress. Because unwanted stress reactions affect both our minds and our bodies, a good way to defeat stress must also use both [...]
Self-control plays a big role in learning to manage stress and anxiety. Self-control is the ability to handle personal feelings and emotions in difficult situations. Learning to manage anxiety requires you to learn self-control. Without self-control, it is impossible to manage your stress and anxiety. In this post, you will [...]
In the last post in this series you learned about the power of destructive thinking and how it can limit your ability to manage stress. Destructive thinking is negative thinking. It limits our ability to make positive choices in our lives. Fortunately, help is on the way! Now, you will [...]
Every day our minds have about 60,000 thoughts. Many of these thoughts are repeated over and over. In fact, experts say that 90% of those 60,000 daily thoughts are the same ones we had the day before. We can be aware of these thoughts, but we usually tend not to [...]
What exactly is the importance of stress management? Experts estimate that stress costs the American economy more than $300 billion each year. Medical experts estimate that 80% of all health problems are, at least in part, due to stress. While the effects of stress on our society are great, poorly [...]
So far in this three-part series on anxiety management, we have looked at how to develop self-control. In the second part of this series, we will take a closer look at developing stress management before we dive into the final part, physical wellness. What do all people have in common, [...]
Increasing your level of self-control will bring positive change to your life and help you manage your anxiety. But, how exactly will your life change? In this post, you will discover the impact that greater self-control will have on your life. Let's look at the following topics related to the impact [...]
It is impossible to change your life without developing good habits. If you want to develop a higher level of self-control, you must change your habits. Changing your habits is possible, but not easily achieved. It takes hard work, patience, and persistence to change the habits you have in your [...]
Now you know that self-control is a learned behavior and can be developed. This means that it is possible to develop skills that improve your level of self-control. In this post we will look at six simple, yet effective, ways that you can develop self-control in your life. Begin at [...]