The best way to teach your students self-awareness is to help them become aware of their emotions. The psychologist, John Mayer, says that self-awareness means being aware of both your mood and your thoughts about that mood. If you realize you're in a bad mood, you're already on the road [...]
Increasing your level of self-control will bring positive change to your life and help you manage your anxiety. But, how exactly will your life change? In this post, you will discover the impact that greater self-control will have on your life. Let's look at the following topics related to the impact [...]
The first step in teaching your students interpersonal awareness is to teach them the skill of self-awareness. Self-awareness is the act of becoming aware of yourself as unique from others. Once you you teach your students the skills of self-awareness, interpersonal awareness, or the ability to get along with others, [...]
It is impossible to change your life without developing good habits. If you want to develop a higher level of self-control, you must change your habits. Changing your habits is possible, but not easily achieved. It takes hard work, patience, and persistence to change the habits you have in your [...]
Have you ever met people who seem to stay calm, even when the world around them gets out of control? These people are often easy to work with and they make great friends. They are respected and liked by others because they seem to have made peace with themselves. What [...]
Now you know that self-control is a learned behavior and can be developed. This means that it is possible to develop skills that improve your level of self-control. In this post we will look at six simple, yet effective, ways that you can develop self-control in your life. Begin at [...]
Assertion is a learned behavior and positive communication skill. Assertive people can communicate openly and clearly. When you fail to practice assertion, negative communication skills, such as aggression and deference, take over. Aggression and deference are self-defeating styles of communication that work against you. Assertion helps you to choose your [...]
Help your students take the first steps toward becoming assertive. The following steps are small, but important, things to help them succeed in adapting a new, assertive communication style: Decide to change Decide what you want Be fair Know how to say “no” Learn how to listen Take risks Be [...]
Now you know that anxiety management depends on your ability to control yourself. In this post, we will look closely at emotions and how they play into self-control. Here are the four topics we will look at regarding emotions: The Four Emotions The Purpose of Emotions Stress Stress Management Tools [...]
It’s easy to make goals. Actually achieving these goals is the hard part. To help your students achieve their goal of becoming more assertive, teach them the following five tips: Improving self-esteem Persistence Standing up for yourself Setting positive expectations Practicing self-talk Let’s take a closer look at what it [...]
