Anxiety Management: Self-Control

Self-control plays a big role in learning to manage stress and anxiety. Self-control is the ability to handle personal feelings and emotions in difficult situations. Learning to manage anxiety requires you to learn self-control. Without self-control, it is impossible to manage your stress and anxiety. In this post, you will [...]

Anxiety Management: The Importance of Stress Management

What exactly is the importance of stress management? Experts estimate that stress costs the American economy more than $300 billion each year. Medical experts estimate that 80% of all health problems are, at least in part, due to stress. While the effects of stress on our society are great, poorly [...]