Self-Esteem: Positive Affirmations

One of the simplest and most effective techniques to develop self-esteem is to silence your inner critic. How can you silence your inner critic? Using positive affirmations or statements. You can think of positive affirmations as the voice of the good coach giving you confidence in your abilities and strength [...]

Interpersonal Assertion: Steps to Success

You already know how important assertion is in bullying prevention. But, sometimes taking that first step is the hardest part when you’re trying to do something important like become more assertive. It’s overwhelming to think about and remember everything you must do in order to have success becoming assertive. You [...]