The Anxiety Management Map tells individuals their starting points on their journey to managing anxiety. Once individuals know their strengths and weaknesses, they can begin to build these skills through the Skill Intervention System included in the program.
The entire Skill Intervention system consists of over 6 hours of self-directed, interactive, on-line, learning activities and post assessments. There are also several off-line individual and group activities. Each skill intervention contains approximately twenty-five short videos introducing key concepts with five hours of online instruction, and individual and group activities. Our instructor-led version can be used for more intense intervention.
The skill interventions include: