The daily grind can often leave workers feeling drained and burnt out, but maintaining a positive attitude at work can make all the difference. Having a positive mindset allows you to approach tasks and challenges with optimism, rather than getting weighed down by negative thoughts and stress. It can also [...]
It's no secret that stress affects our physical and mental health. From affecting our sleep patterns to increasing our risk for heart disease, stress can have serious consequences if left unchecked. That's why it's so important to take time to address our stress levels and learn to manage stress [...]
Did you know that October is National Bullying Prevention Month? Let’s start with a question about bullying that has been asked since the beginning of time: Why do people bully others? While there is no one answer that fits all bullies, there are some common reasons that may drive someone [...]
October is National Depression Month. According to the National Institutes of Mental Health, depression is a common but serious mood disorder that causes severe symptoms that can affect how you feel, think, and handle day-to-day activities. These symptoms include persistent sadness or empty mood, loss of interest or pleasure [...]
Since 2006, October has been recognized in the United States as National Bullying Prevention Month to acknowledge the devastating effects that bullying can have on children and their families. Bullying is a serious problem that can have long-lasting effects on a child's emotional and physical well-being. Fortunately, there are [...]
In 1990, Congress officially established the first week of October as Mental Illness Awareness Week in order to acknowledge the importance of mental health. While mental illness can be an incredibly sensitive topic, it's one that needs to be talked about more. There are many misconceptions about mental illness, [...]
I speak with educators every day, and the overwhelming message is clear—COVID-19 has changed everything. Students are experiencing a health crisis of unprecedented proportions, with an increase in anxiety, depression, PTSD, and even eating disorders. Educators often feel ill-equipped to address this crisis within standard general education classrooms. Something [...]
An important part of empathy is the ability to trust and be trusted. This is key to bullying prevention. When trust exists between individuals it allows them to take risks and be open with each other. As trust builds, there will be more sharing of information, feelings, and opinions. The [...]
Many jobs require employees to work with customers or clients. Your students need to start developing their communication skills so they can successfully interact with customers when required to do so. The quality of customer service is an important factor clients consider when making decisions about where to shop or [...]
Conflict is a normal part of everyday life and this includes the workplace. No one can choose their coworkers or customers. Some people get along great with coworkers or customers, while others have difficulty with one another. Even people that typically get along can sometimes find themselves disagreeing with [...]