Increasing your level of self-control will bring positive change to your life and help you manage your anxiety. But, how exactly will your life change? In this post, you will discover the impact that greater self-control will have on your life. Let’s look at the following topics related to the impact of self-control:
- Feelings of Control
- Keeps Destructive Behavior in Check
- Improved Self-Esteem
- Better Relationships
- Reduced Desire to Control Others
Feelings of Control
Self-control enables you to take charge of your life. Self-control requires that you use your cognitive brain rather than your emotional brain. It puts you in the driver’s seat by allowing you to consider and carefully choose behaviors rather than letting your emotions choose your behaviors for you. Self-control teaches you to make decisions based on reason rather than on emotion or temptation. You will make better decisions and feel that you have control over these decisions. This is why, when you increase your level of self-control, you will feel that you have more control over your entire life.
Keeps Destructive Behavior in Check
Self-control is vital for overcoming obsessions, fears, addictions and other self-defeating behaviors. Once you make self-control a habit, you will be more likely to say no to destructive behaviors that hurt you and others. Self-control allows you to make good decisions and not give in to peer pressure. Self-control helps you do things that you need to do, when you need to do them, even if you don’t feel like it at the time.
Improving your self-control will also improve your self-esteem. This is because your self-control will help you make good decisions, which will lead you to achieve goals you want to achieve and become the person you want to become. When you become the person that you’ve always wanted to be, you will like and place more value on yourself. This is a positive cycle that will encourage you to keep making good choices while feeling confident and valuable.
When you improve your self-control, you will notice an improvement in your relationships with others. This is because self-control develops your patience and tolerance. You will have more patience with others and be less likely to get angry or frustrated with them. Self-control also eliminates your need to be dependent on others. Becoming more independent will allow you to bring more to your relationships.
Reduced Desire to Control Others
When you have self-control, you will know that there are things you can control and things you cannot control. With self-control, you will seek to control only what you can. You will recognize that you don’t have control over others and can only control yourself. Once you realize this, you will be free of the stress of trying to control things you can’t. In addition, others will appreciate you no longer trying to control them.
Thanks for tuning into our post in this series on Anxiety Management and the impact of self-control. If you’d like to learn more about how The Anxiety Management Program works, download our PDF brochure here.