Anxiety Management & Physical Wellness: Self-Responsibility

Physical wellness is an important part of managing your anxiety. In order to have the skills of physical wellness, you need self-responsibility. Responsibility is the quality or state of being responsible or accountable for one's actions. Put the word "self" in front of it, and it takes on the meaning [...]

Teaching Stress Management

Stress is becoming more and more common among students today. Between assignments, after-school activities and other responsibilities, it is easy for students to feel stretched too thin and pulled in many directions. This can commonly lead to stress. When not addressed, stress can cause various health problems among other issues. [...]

By |2019-06-03T07:26:54-05:00June 2nd, 2019|SEL, Soft Skills|0 Comments

Anxiety Management: The Importance of Stress Management

What exactly is the importance of stress management? Experts estimate that stress costs the American economy more than $300 billion each year. Medical experts estimate that 80% of all health problems are, at least in part, due to stress. While the effects of stress on our society are great, poorly [...]

Teaching Interpersonal Awareness: Empathetic Listening

An improvement to good listening habits is learning to listen empathetically. Empathetic listening goes beyond ordinary listening. This type of listening allows the listener to see the world as others see it and provides a higher level of understanding of how other people feel. Your students will never be able [...]

By |2019-04-12T10:45:31-05:00April 12th, 2019|Emotional Intelligence, Life Skills, SEL, Soft Skills|0 Comments
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