Anxiety and depression are two mental health issues that are often intertwined. While anxiety is characterized by excessive worry and fear, depression is marked by sadness and feelings of hopelessness. However, these two mental health conditions share many similarities, and one can often lead to the other. In this [...]
 October is National Depression Month. According to the National Institutes of Mental Health, depression is a common but serious mood disorder that causes severe symptoms that can affect how you feel, think, and handle day-to-day activities. These symptoms include persistent sadness or empty mood, loss of interest or pleasure [...]
In today's educational landscape, Social-Emotional Learning (SEL) plays a vital role in fostering student well-being, resilience, and academic success. By integrating SEL practices into the classroom, educators can create a positive and inclusive environment that supports students' social and emotional development. In this blog post, we will explore ten [...]
Money management is a skill that is best learned early in life, as it involves making choices about income, expenses, and savings, among other things. Financial success doesn't necessarily mean being a millionaire, but it means having control over your finances and being secure enough to handle any unforeseen [...]
Do you ever feel like there are never enough hours in a day? You're not alone! It's easy to lose track of time and put things off until the last minute. National Fight Procrastination Day, which is celebrated on September 6th every year, serves as a reminder to make [...]
When we think about financial success, we typically imagine knowledgeable investors or skilled entrepreneurs. But what if I told you that a critical component of financial success is a trait that many overlook - resilience? Resilience refers to an individual’s ability to cope with and adapt to adversity and [...]
Achieving financial success does not come easy. It requires a combination of various skills, including having the right mindset and developing good habits. However, there is one skill that many people forget about: problem-solving. This skill may seem like a minor aspect of achieving financial success, but it is [...]
It's a new school year, and as educators, one of our main goals is to help our students achieve success. However, success doesn't just come from academic skills or knowledge. It is also rooted in how we approach challenges and setbacks. This is why fostering a growth mindset in [...]
Financial success is something that most people aspire to, but many of us struggle to achieve. In many cases, we feel like victims of circumstance, blaming external factors like the economy or our upbringing for our financial woes. However, if you truly want to achieve financial freedom, the only [...]
It's that time of the year where kids and parents are preparing for the start of a new school year. A lot has changed since the last school year, and it's natural for students to feel anxious and stressed about what the new academic year has in store for [...]