The holiday season can be a stressful time of year, especially when it comes to family dynamics. From birth order issues to disagreements, families have their own unique dynamic which can often lead to emotional outbursts during special occasions such as the holidays. To help you navigate the holidays [...]
In the past, education has focused mainly on cognitive skills such as reading, writing, math, and science. But today, social emotional learning (SEL) is gaining more attention as educators recognize the importance of teaching students how to navigate their emotions in order to become successful in life. Let's take [...]
Thanksgiving is a time for family, friends, and good food. But it's also a time to reflect on the things we're thankful for. A positive attitude is one of the most important things you can have in life. Why? Because a positive attitude can help you overcome challenges, achieve [...]
Staying motivated at work can sometimes be a challenge, but with the right mindset and tactics, it is possible to stay engaged and productive in your job. Here are five tips to help you stay motivated: 1. Associate with positive, motivating people The first step to be motivated is [...]
You’ve probably heard the term “workplace readiness skills” before, but what does it really mean? Put simply, workplace readiness skills are the skills and traits that employers value most in their employees. They’re often soft skills, like communication and teamwork, that are important in any work environment. Whether you’re [...]
The daily grind can often leave workers feeling drained and burnt out, but maintaining a positive attitude at work can make all the difference. Having a positive mindset allows you to approach tasks and challenges with optimism, rather than getting weighed down by negative thoughts and stress. It can also [...]
It's no secret that stress affects our physical and mental health. From affecting our sleep patterns to increasing our risk for heart disease, stress can have serious consequences if left unchecked. That's why it's so important to take time to address our stress levels and learn to manage stress [...]
Did you know that October is National Bullying Prevention Month? Let’s start with a question about bullying that has been asked since the beginning of time: Why do people bully others? While there is no one answer that fits all bullies, there are some common reasons that may drive someone [...]
October is National Depression Month. According to the National Institutes of Mental Health, depression is a common but serious mood disorder that causes severe symptoms that can affect how you feel, think, and handle day-to-day activities. These symptoms include persistent sadness or empty mood, loss of interest or pleasure [...]
Since 2006, October has been recognized in the United States as National Bullying Prevention Month to acknowledge the devastating effects that bullying can have on children and their families. Bullying is a serious problem that can have long-lasting effects on a child's emotional and physical well-being. Fortunately, there are [...]