Anxiety Management

Social and Emotional Learning

What is this program?

The Anxiety Management program teaches how to manage anxiety effectively through learning self-control, how to manage stress and to improve physical wellness. Everyone experiences anxiety, but when anxiety and resulting depression overtake our lives it can impact our health, relationships and personal success. Individuals can learn how to better understand and manage their anxiety through this program.

Skills assessed and taught:

  • Self-Control

  • Stress Management

  • Physical Wellness

How does it work?

The Conover Online 3-Step Process

Step 1 – Pre-Assessment

Measure current abilities to identify strengths and weaknesses.

Step 2 – Skill Building Units

Targeted instruction automatically assigned based on areas of need.

Step 3 – Measure Growth

Post-assessment to track improvement of skills.

Back to Overview Guide