Have you ever caught yourself saying things like: “It’s not my fault!” “Why even try? Nothing ever changes.” “Everyone else has it easier than me.” If so, you’ve experienced a form of victim thinking. And you’re not alone; kids, teens, and even adults can fall into this mindset without [...]

I once had something I wanted to do, but I didn’t do it. I put it off until later, much later. I began to put other things off and not deal with them. I didn’t feel good about it, but I also didn’t want to make myself do things. [...]

Summer often brings a much-needed change of pace—longer days, warmer weather, and a break from the usual routine. But it also brings space for something deeper: reflection. It's a perfect time to pause, take stock of where we are mentally and emotionally, and choose to grow. One of the [...]

May is Mental Health Awareness Month, a time to reflect, learn, and take steps toward emotional well-being. One often overlooked barrier to mental health is victim thinking. It’s easy to fall into this mindset, especially when life feels overwhelming or unfair. But staying stuck there can quietly erode your [...]