Assertion
We all have the need for communication on a daily basis. The three most basic forms of communication are assertion, aggression and deference. Aggression (anger) and deference (fear) are the result of a lack of assertion. In this program users will learn about the positive effects of the communication skills of assertion. They will also see how assertion can make a huge difference in what they get out of life. Topics: What Is Assertion?, The Importance of Being Assertive, How to Develop Assertion, Benefits of Assertion and Improving Assertion.
- What Is Assertion?
- Assertion is a way to tell others what you need or want
- Example of someone communicating without assertion
- Example of someone communicating with assertion
- The Importance of Being Assertive
- Have your needs met
- Example of someone not getting needs met
- Example of someone getting needs met
- How to Develop Assertion
- Admit that you need to change – example
- Practice being who you want to be – example
- Positive affirmations – example
- Benefits of Assertion
- Shows respect for yourself and others
- Example of someone failing to show respect
- Example of someone showing respect
- Improving Assertion
- Feel good about yourself (self-esteem)
- Believe you have the right to ask for what you want
- Be persistent