Stress Management

No matter how young or old we are, we all face stress in our lives; it is how we deal with it that matters.  Full of practical tips for controlling and managing stress, this program teaches about stress, stressors and, most importantly, how to handle them when they arise and to use stress to your benefit.

Topics covered are:

What Is Stress
What Is Stress Management
Why Stress Management
Improving Stress Management

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  • What Is Stress?
  • Stress is what happens to us when we can’t deal with a challenge
  • Stress is triggered by stressors (things that stress us out)
  • Example of a stressor/someone under stress
  • What Is Stress Management?
  • Stress Management is the ability to control your stress
  • Example of someone under stress
  • Example of someone able to handle stress
  • Why Stress Management?
  • Keep you healthy
  • Example of someone suffering health issue due to stress
  • Example of someone preventing health issue by handling stress
  • Self-Control
  • The ability to control yourself helps you conquer stress
  • Example of someone without self-control
  • Example of someone with self-control
  • Improving Stress Management
  • Positive thinking – example
  • Relaxing/Meditation – example
  • Exercise – example