Self-Esteem

Self-esteem lies at the core of social-emotional development. That’s because you must believe in your worth in order to commit to improving yourself and your skills. This program teaches individuals how to change low self-esteem and make way for happiness and self-confidence. Topics covered are: What Is Self-Esteem, Why Self-Esteem?, Changing Low Self-Esteem, Improving Self-Esteem and the Benefits of Self-Esteem.

What is Self-Esteem?
Self-Esteem is how you feel about yourself
Example of someone with low self-esteem
Example of someone with high self-esteem
Why Self-Esteem?
Helps you reach your potential
Example of someone failing to reach their potential
Example of someone reaching their potential
Changing Low Self-Esteem

To change low self-esteem you must change your thoughts
Example of someone with negative thoughts about himself
Example of someone changing negative thoughts to positive thoughts
Improving Self-Esteem
Outside influences – Example
Positive affirmations – Example
Be your own support person – Example
Benefits of Self-Esteem