Self-Control

The battle between the cognitive or thinking and the emotional or feeling brain. Logic and reason are part of the thinking brain, while fear and worry are part of the emotional brain. Everyone can benefit from improving self-control. This program teaches users how to control feelings and emotions during difficult situations.

Topics covered are:

The Definition of Self-Control
The Importance of Self-Control
How to Develop Self-Control
Improving Self-Control
Benefits of Self-Control