Physical Wellness
Everyone can benefit from making healthier choices. In this program, individuals will explore the components of physical wellness and learn how to implement them into everyday life. Topics covered are: The Definition of Physical Wellness, Why Physical Wellness Matters, How to Develop Physical Wellness, Improving Physical Wellness, Overcoming Obstacles.
- The Definition of Physical Wellness
- Physical wellness is taking proper care of your body to keep yourself in top condition
- Example of someone without physical wellness
- Example of someone who has physical wellness
- Why Physical Wellness Matters
- Less stress
- More energy
- Better health
- How to Develop Physical Wellness
- Exercise
- Example of poor exercise habits
- Example of good exercise habits
- Diet
- Example of bad eating habits
- Example of good eating habits
- Improving Physical Wellness
- Start slow
- Track your progress
- Reward yourself
- Overcoming Obstacles
- Avoid procrastination
- Find a wellness partner
- Be persistent