Awareness of Self (Self-Awareness)

Before you can become aware of others, you must become aware of self. Awareness of self, also called self-awareness, and it is where all interpersonal development begins. Without a good understanding of who you are, it is difficult to improve upon other skills. In this program, individuals will learn to identify the parts that make up who they are as well as tips for improving their level of self-awareness. Topics covered: Definition of Self-Awareness, Importance of Self-Awareness, How to Develop Self-Awareness, Improving Self-Awareness and the Benefits of Self-Awareness.

  • The Definition of Self-Awareness
  • Self-Awareness is knowing the parts that make up who you are
  • Example of someone who doesn’t have self-awareness
  • Example of someone with good self-awareness
  • The Importance of Self-Awareness
  • Helps you understand yourself better
  • Example of someone who doesn’t understand himself
  • Example of someone who does understand himself
  • How to Develop Self-Awareness
  • Identify your likes and dislikes- Example
  • Identify your strengths and weaknesses- Example
  • Ask family and friends for help- Example
  • Improving Self-Awareness
  • Meditation- Example
  • Physical Exercise- Example
  • Journaling- Example
  • Benefits of Self-Awareness
  • Improves your relationships
  • Example of a relationship without self-awareness
  • Example of a relationship with good self-awareness