The Anxiety Management program teaches how to manage anxiety effectively through learning self-control, how to manage stress and to improve physical wellness. Everyone experiences anxiety, but when anxiety and resulting depression overtake our lives it can impact our health, relationships and personal success. Individuals can learn how to better understand and manage their anxiety through this program.
How does it work?
The Conover Online 3-Step Process
Step 1 – Pre-Assessment
The user takes a pre-assessment called the Anxiety Management Map to measure their current abilities.
The results of the Anxiety Management Map show which skills the user has a high level of competency in already and those skills that need improvement.
Step 2 – Skill Building Units
For the skills that need improvement, skill building units are automatically assigned to the user to provide targeted instruction to help them improve those skills.
Sample Skill Building Unit
Step 3 – Measure Growth
Once a user completes a skill building unit, the user takes a post-assessment to remeasure that skill in order to track improvement of their skills.