The Anxiety Management program teaches how to manage anxiety effectively through learning self-control, how to manage stress and to improve physical wellness. Everyone experiences anxiety, but when anxiety and resulting depression overtake our lives it can impact our health, relationships and personal success. Individuals can learn how to better understand and manage their anxiety through this program.
How does it work?
Skill Building Units
Users learn how to improve their skills via skill building units and then are assessed on their understanding. Skill building units include:
Sample skill building unit and assessment
Once a user completes a skill building unit and assessment, a report is created to show how well they understand what they learned.